Delete Your Meta Accounts

Meta owns multiple services. Use this page to find deletion guides for all Meta products and access centralized data export.

Centralized Data Export

Meta provides a single portal to download all your data across their services.

Export All Meta Data

Meta Services (6)

Facebook Messenger

Oculus / Meta VR

Known Meta Domains

These domains are owned by Meta. Deleting your main account may affect access to these services.

facebook.cominstagram.commessenger.comwhatsapp.comthreads.netoculus.comworkplace.com

Tips for Meta Account Cleanup

Export all your data first using the centralized export tool above.
Check which third-party apps use your Meta login (OAuth).
Some services may share data—deleting one account may not remove data from others.
Review your privacy settings across all Meta services before deletion.
Consider downloading purchase history, photos, and messages separately.